CORPORATE WELLNESS | SAN FRANCISCO & REMOTE
Self-concept–driven wellness for high-performing teams
We blend neuroscience informed breathwork, sound healing, and performance coaching to help your people reset, refocus, and do their best work - without the burnout.
trusted by growth-stage startups and enterprise teams.
Onsite across SF, Oakland, Berkeley, Peninsula, San Jose + virtual worldwide.
SELECTED CLIENTS & PARTNERS
What Teams Get
Quick wins from a single session, compounding gains with ongoing practices.
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Stress ↓, Clarity ↑
Evidence‑informed breathwork + sound healing to calm the nervous system and sharpen focus.
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Resilient Teams
Self‑concept coaching helps employees interpret challenges through a growth‑oriented lens.
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Creative Flow
Rhythmic soundscapes + visualization prime the brain for ideation and problem‑solving.
Why High-Performing Teams Choose Us
Science-Forward
Human-Centered practices grounded in neuroscience. No overwhelm—just what works
Designed for Tech Teams
Clear, crisp facilitation that resonates with engineers, PMs, and execs. Respectful of time, actionable takeaways.
Hybrid-Ready
Seamless for in-office, remote, or hybrid teams, with high-fidelity audio and replay options.
Measurable Impact
Pulse surveys, feedback dashboards, and outcomes you can share with leadership.
Wellness Experiences for Every Team
Corporate Sound Baths Immersive sound healing designed to calm the nervous system and restore focus.
Mindset + Self-Concept Coaching
Practical reframes to help employees shift perspective and build resilience.
Guided Breathwork
Science-backed breathing techniques to reduce stress and sharpen clarity.
Movement & Mobility Practices
Gentle stretches and grounding movement to support energy and posture.
Integration Tools
Slack prompts, mini guided audios, and rituals that extend the impact beyond the session.
FAQs
What do we need onsite?
A conference room or open space, access to power, and optional yoga mats/blankets. I bring professional sound bowls and all materials. We can also discuss custom set ups.
How long are the sessions?
Most are 60 minutes, but we can tailor from 30-minute micro-resets to half-day immersions.
Do you travel outside the Bay Area?
Yes, we can travel for offsites or company-wide events. Travel fees may apply depending on location.
Can you support launch weeks/all-hands?
Yes—short resets or stacked sessions tailored to critical weeks.
Can you support hybrid or remote teams?
Yes. Sessions can be fully virtual with high‑quality audio. Hybrid add‑ons include replays, Slack prompts, and mini guided audios.
Can you customize sessions to our company culture?
Absolutely. We adapt language and content to resonate with your team’s values, whether science-driven, creative, or holistic.
Can you accommodate accessibility needs?
Absolutely. Practices are adaptable, and we ensure inclusive language and options for participation.
Do you provide post-session tools?
For sure, replays, mini audios, and Slack prompts to sustain impact.
Meet Debbie
With over a decade of experience in the wellness space, I bring a unique blend of sound healing, yoga, and mindset coaching into the corporate world. I’ve guided hundreds of employees and leaders through practices that reduce stress, boost focus, and create sustainable energy for high-performing teams.
What sets my work apart is the integration of self-concept coaching with science-backed techniques. It’s not just about relaxation — it’s about helping your team shift how they see themselves, their work, and their capacity to thrive, even under pressure.
I believe wellness at work should be practical, inclusive, and accessible. My sessions are designed to meet employees exactly where they are — no jargon, no intimidation, just effective tools that they can carry back to their desks and into their lives.
Onsite across the SF Bay Area (San Francisco, Oakland, Berkeley, Peninsula, San Jose) + virtual worldwide.